Health with Hashimoto’s - Root Cause Education for Autoimmune Thyroid Disease

Have you ever wondered if something as simple as a paper journal could help you feel better with Hashimoto’s? It might sound basic, but daily journaling is a powerful and nearly free tool that can shift your focus, reduce stress, and help you spot patterns in your health.
In today’s episode of the Hashimoto’s Health Lab, we’re bringing it back to the basics with a simple paper journal. This tool can do so much more than you think—it promotes mindfulness, helps you figure out your unique triggers, and supports your autoimmune health in a tangible way. You don’t need an app, you don’t need to buy anything fancy, and you can start tonight.
You’ll learn:
Why simplicity leads to sustainability in managing Hashimoto’s.
How a daily gratitude practice can rewire your brain and lower stress.
The exact way symptom tracking empowers you to take control of your health.
If you’re ready for a practical, no-frills strategy that actually works, press play and discover how daily journaling can unlock better health with Hashimoto’s.
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Ever wondered if something as weird (crazy even?) as a coffee enema could help with Hashimoto’s? I get it—it sounds completely nuts! In this episode, I share my journey from total skeptic to trying this unconventional tool for my hormonal migraines. Coffee enemas for Hashimoto’s health might just surprise you with their liver-supporting benefits.
This topic matters because your liver plays a huge role in managing autoimmune symptoms like fatigue and hormone imbalances. Supporting it could be the tool you’re looking for for your energy and wellness.
In this 10-minute episode, you’ll learn:
How coffee enemas may boost liver detox and ease Hashimoto’s symptoms.
My personal story of using them to tackle migraines when nothing else worked.
Practical tips to try this safely, if you’re curious enough to give it a go.
Ready to explore this weird but fascinating health tool? Hit play on this episode of the Health with Hashimoto’s podcast now!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Struggling with constipation or low energy from Hashimoto’s? This Hashimoto’s Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I’m sharing how this holistic remedy can help women with Hashimoto’s. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help you feel better.
In this 10-minute episode, you’ll discover:
How castor oil packs can ease constipation, a common Hashimoto’s struggle.
Why supporting your liver with castor oil packs can boosts energy and hormone balance.
Easy steps to use castor oil packs safely at home.
Ready to try a new tool for Hashimoto’s? Hit play to learn how castor oil packs can support your health!
 
Episodes Mentioned:
069 // Estrogen and Hashimoto’s
080 // T4 from converting to T3? This might be why.
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Can a $5 tool boost your energy and ease fatigue?
Dry skin brushing might be the simple, affordable secret you’ve been missing. This quick practice helps your body flush toxins, supports your lymphatic system, and tackles common issues like swelling and low energy—perfect for anyone managing Hashimoto’s or seeking better wellness. In this 10-minute episode of the Hashimoto’s Health Lab, I share why this easy habit can make a big difference. 
Here’s what you’ll learn:
How dry brushing moves toxins out of your lymphatic system. 
Why a $5 brush can improve circulation and reduce inflammation. 
The simple steps to add dry brushing to your routine in just minutes.
Ready to feel lighter and more energized? Play the episode now to discover how dry skin brushing can support your autoimmune wellness!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are toxins silently worsening your Hashimoto’s symptoms?
Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for women navigating autoimmune challenges, and it’s easier than you might think to get started. 
You’ll learn: 
How far infrared saunas detox heavy metals and chemicals 
Why sweating supports your body’s fight against Hashimoto’s triggers 
Safe ways to start using a sauna, even if you’re sensitive to heat
Ready to take control of your health with Hashimoto’s? Hit play on this episode now!
 
The Relax Sauna: https://relaxsaunas.com/HWH
Coupon Code: Use coupon code “HWH” (for Health With Hashimoto’s) to save $100 on your purchase.
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Is your tap water secretly sabotaging your health? If you’re living with Hashimoto’s, the answer might surprise you. In this 10-minute episode of the Hashimoto’s Health Lab, I’m sharing why clean water is a game-changer for reducing autoimmune triggers. You’re exposed to toxins every day—think chlorine, PFAS, and even microplastics—that can worsen symptoms like fatigue and brain fog. I’ll walk you through what’s lurking in your water and how a simple tool like a water filter can help you take control of your health. Here’s what you’ll learn:
How environmental toxins in water impact Hashimoto’s and autoimmune conditions.
The shocking truth about what’s in 98% of U.S. tap water (hint: it’s not just H2O).
One practical step to lower your “exposome” and support your body’s natural healing.
Ready to discover how clean water can boost your energy and reduce autoimmune flare-ups? Hit play on this episode now!
 
 
The Water Machine: https://thewatermachine.com/ 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Can morning sunlight really clear your Hashimoto’s brain fog?
If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better.
 
Why should you care? Hashimoto’s often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference. 
In this 10-minute episode, you’ll learn:
How morning sunlight boosts energy and clears brain fog for Hashimoto’s.
Why it helps balance hormones and improve sleep naturally.
A simple routine to add morning sun exposure to your day, even if you’re low on energy.
Ready to feel clearer and more energized? Play the episode now to discover how morning sun can transform your Hashimoto’s health!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Can grounding help your Hashimoto’s?
Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore.
In this episode, you’ll learn three key things: how grounding restores your body’s electrical balance, the specific benefits like reduced inflammation and better sleep, and practical ways to try it (even indoors!). Ready to feel more energized? Hit play to explore grounding for Hashimoto’s health today!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her mom’s amazing cancer recovery—will inspire you to rethink health.
You’ll learn three big takeaways: 
how activating GLP-1 beats supplements and meds 
why pairing it with protein and movement creates sustainable change 
the mindset trick to love your body along the way 
Ready to tap into your body’s power? Hit play on this episode now and kickstart your journey!
 
Start the Healthy Weight Stack now: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack
 
Find all other links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s.
Why does this matter to you? At-home testing puts you in the driver’s seat, letting you monitor key markers like TSH, free T3, and inflammation levels from the comfort of home. It’s perfect for anyone tired of waiting rooms or seeking personalized health insights.
Here’s what you’ll learn:
•  How at-home test kits from companies like Paloma and Everlywell make testing easy and convenient.
•  The best practices for accurate results, like testing in the morning with warm hands.
•  Why tracking your labs over time can help you make informed health decisions.
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.