Health with Hashimoto’s - Root Cause Education for Autoimmune Thyroid Disease

Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your root causes makes it work even better. Hit play and let's focus on healing together!
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. https://www.skool.com/health-with-hashimotos/about
 
YOUR PATH TO HEALTH WITH HASHIMOTO’S
 
STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.
https://healthwithhashimotos.com/questions-for-your-doctor/
 
STEP 2 - Hashimoto's Decoded: Root Causes Revealed.
https://healthwithhashimotos.com/hashimotos-decoded/
 
STEP 3: The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/ 
 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Feeling stuck with Hashimoto’s because everything costs too much?
 
You’re not alone—pills, tests, and supplements add up fast, leaving you frustrated and hopeless. This episode tackles that head-on with affordable ways to feel better.
 
You’ll learn:
Why knowing your root causes saves you time and cash.
Simple, cheap steps to manage Hashimoto’s symptoms.
How to focus on what works for you, not generic fixes.
Hit play now to start solving your Hashimoto’s—without breaking the bank!
 
Hashimoto's Decoded: Root Causes Revealed.
https://healthwithhashimotos.com/hashimotos-decoded/
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on?
If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real solutions. We’re pulling back the curtain on why so many struggle and how you can take control.
In this episode, you’ll learn:
Why knowing your root causes is the first step to feeling like yourself again.
How targeted solutions (like Protandim NRF2 and collagen) can help you fight Hashimoto’s smart.
The shocking truth about how common thyroid issues are and why awareness matters.
Melissa mentions the Facebook group, the Wellness Revolution Community—I'm one of your friendly admins there. If you want to join, just drop my name and say hi; I love connecting with podcast listeners. 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Could a $10 trick really transform your Hashimoto’s symptoms?
 
If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome.
 
In this episode, you’ll learn:
How your gut impacts Hashimoto’s.
How prebiotics and probiotics team up to heal your body (think garden soil and seeds!).
A $10 fermented food hack that reversed someone’s crippling digestive problems.
Ready to feel empowered about your health? Listen now and discover how small changes can make a big difference!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! 
 
If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be the key to feeling like yourself again.
 
In this episode, you’ll learn:
How oxalates might be the missing puzzle piece in your Hashimoto’s symptoms.
Why flipping from “can’t” to “can” eases diet stress.
Simple swaps that worked for me—and might for you too!
Hit play and join me as we process this together and figure out what to eat now.
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’s woes and her easy swaps to take charge. Hit play for a thyroid game-changer, and snag her book.
Get the book: https://amzn.to/4iaBRSS 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Could hidden gluten be sabotaging your health without you even knowing it?
You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation.
Discover surprising everyday products that may contain gluten.
Learn how to identify hidden gluten on ingredient labels.
Get practical swaps to keep your gluten exposure low without extra stress.
Listen now so you can spot hidden gluten and avoid unnecessary flare-ups.
 
Link mentioned: https://www.glutenfreesociety.org/do-your-cosmetics-contain-gluten-or-other-toxins/
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around?
Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers.
Discover whether autoimmune conditions actually increase your risk of getting sick.
Learn the hidden factors that might be making you more vulnerable to illness.
Get practical, research-backed strategies to support your immune system year-round.
Press play now to find out what really affects your immune system and how you can stay healthy—even during cold and flu season!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues.
In this episode, we break down why simply taking thyroid medication isn’t enough and what you need to know about Hashimoto’s and thyroid antibodies. The healthcare system often treats patients like widgets on a factory line, failing to dig deeper into the real cause of their hypothyroidism. If you’ve ever felt frustrated by vague answers or a lack of testing, this episode will give you the knowledge you need to advocate for yourself.
By listening, you will:
Understand why up to 90% of people on thyroid medication actually have Hashimoto’s—and why that matters.
Learn about key lab tests (thyroid antibodies and reverse T3) that can give you a clearer picture of your thyroid health.
Discover how to take control of your health so you can prevent further autoimmune issues and feel your best.
If you’re ready to go beyond the prescription and truly understand what’s happening in your body, check out my Holistic Hashimoto’s Course. It’s designed to help you identify your triggers, calm your immune system, and regain your energy. https://healthwithhashimotos.com/holistic-hashimotos-course/ 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's?
Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Christine Miserandino. It's a simple yet profound way to understand and talk about your daily energy that will change how you navigate life with Hashimoto's.
 
Join me as we explore:
how this theory can help communicate our invisible battles to family and friends.
how to ask for support when we run out of "spoons."
tips to manage fatigue better and discuss how understanding our energy limits is a strength, not a weakness!
Listen now, because understanding your energy limits isn't weakness, it's wisdom.
 
The Spoon Theory PDF by Christine Miserandino
https://cdn.totalcomputersusa.com/butyoudontlooksick.com/uploads/2010/02/BYDLS-TheSpoonTheory.pdf
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.