Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health

153 // Morning sun exposure fights brain fog in Hashimoto’s naturally [Hashimoto’s Health Lab]

Can morning sunlight really clear your Hashimoto’s brain fog?
If you’re tired of feeling foggy and drained with Hashimoto’s, this episode is for you. I’m Esther Yunkin, your RN host, and in this Hashimoto’s Health Lab summer series, we’re exploring simple tools to boost your energy and health. Today, we’re talking about early morning sunlight—a free, natural way to fight brain fog and feel better.
 
Why should you care? Hashimoto’s often brings fatigue, low mood, and cloudy thinking, but just a few minutes of morning sun can make a big difference. 
In this 10-minute episode, you’ll learn:
How morning sunlight boosts energy and clears brain fog for Hashimoto’s.
Why it helps balance hormones and improve sleep naturally.
A simple routine to add morning sun exposure to your day, even if you’re low on energy.
Ready to feel clearer and more energized? Play the episode now to discover how morning sun can transform your Hashimoto’s health!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

152 // Can grounding help your Hashimoto's? [Hashimoto's Health Lab]

Can grounding help your Hashimoto’s?
Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore.
In this episode, you’ll learn three key things: how grounding restores your body’s electrical balance, the specific benefits like reduced inflammation and better sleep, and practical ways to try it (even indoors!). Ready to feel more energized? Hit play to explore grounding for Hashimoto’s health today!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Activate GLP-1 Naturally [Bonus Hashimoto’s Health Lab] Interview with Jenny Crane

What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her mom’s amazing cancer recovery—will inspire you to rethink health.
You’ll learn three big takeaways: 
how activating GLP-1 beats supplements and meds 
why pairing it with protein and movement creates sustainable change 
the mindset trick to love your body along the way 
Ready to tap into your body’s power? Hit play on this episode now and kickstart your journey!
 
Start the Healthy Weight Stack now: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack
 
Find all other links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

151 // At-Home Lab Test Kits [Hashimoto's Health Lab]

Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s.
Why does this matter to you? At-home testing puts you in the driver’s seat, letting you monitor key markers like TSH, free T3, and inflammation levels from the comfort of home. It’s perfect for anyone tired of waiting rooms or seeking personalized health insights.
Here’s what you’ll learn:
•  How at-home test kits from companies like Paloma and Everlywell make testing easy and convenient.
•  The best practices for accurate results, like testing in the morning with warm hands.
•  Why tracking your labs over time can help you make informed health decisions.
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

150 // Exploring Abide to Reduce Stress [Hashimoto's Health Lab]

Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditions. Trust me, stress is sneaky and can wreak havoc on our health!
Today, let's dig into how the Abide app, with its Biblically-based meditations, can lower stress and improve sleep, helping you feel more like yourself.
Here’s what you’ll discover:
Why stress is a major trigger for Hashimoto's and how it impacts your whole body.
How the Abide app’s soothing meditations can become your go-to for stress relief.
Easy ways to weave this tool into your daily routine for lasting health benefits.
Ready to take control of your stress? Hit play on Episode 150 now and start your journey to better health with Hashimoto's!
 
Try Abide for free for 30 days: https://abide.com/ref/hashimotospodcast 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

149 // Brea Estep’s story offers hope for autoimmune remission

Ever wonder why you’re doing all the “right” things but still feel exhausted and unwell with an autoimmune condition? In this episode of Health with Hashimoto’s, I sit down with Brea Sharron Estep, a board-certified integrative health practitioner and former Mrs. United States, who shares her incredible journey from chronic pain, fatigue, and an autoimmune diagnosis to full remission—without medication. Her story is filled with hope for anyone feeling stuck with autoimmune symptoms.
 
Brea’s tips hit home because she’s been there—struggling with thyroid issues, infertility, and a host of health challenges while running a gym and competing in fitness competitions. You’ll discover practical, holistic strategies to uncover the root causes of your symptoms and start feeling better.
 
Here’s what you’ll learn:
Why stress might be the hidden driver behind your autoimmune symptoms.
How functional medicine labs, like hair and saliva tests, reveal what standard blood work misses.
Simple steps to listen to your body’s whispers and support its natural ability to thrive.
Ready to feel empowered and hopeful about your health? Hit play on this episode to hear Brea’s story and actionable tips for your autoimmune remission journey!
 
Connect with Brea:  Facebook   Instagram   TikTok   LinkedIn
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 

The Ultimate Guide to your Thyroid for World Thyroid Day [May 25 Bonus]

Ever wonder what your thyroid really does for you? This World Thyroid Day special episode is your ultimate guide to understanding your thyroid, especially if you’re navigating Hashimoto’s. Your thyroid is the key to your energy, but too often, we’re left in the dark about how it works or why standard tests like TSH might not tell the whole story. This episode breaks it all down in a way that’s easy to grasp, so you can take charge of your health.
You’ll learn:
What your thyroid is and why it’s critical for your energy and wellness.
Why relying on TSH alone might miss the mark for Hashimoto’s.
Simple, actionable steps to support your thyroid and feel like yourself again.
Ready to understand your thyroid health? Hit play now to start your journey to better energy with Hashimoto’s!
 
Mentioned:
Holistic Hashimoto's Course
Dual Synergizer with Rise & Reset
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

148 // Holistic health guide for graduates [Graduation Gift Idea]

Ever wondered what to gift a graduate that’s more meaningful than cash or towels? In this episode of Health with Hashimoto’s, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults.
 
As a mom of four boys, Esther knows the challenges teens face, and she’s created a short, affordable book to help them thrive. You’ll discover why spiritual health comes first, how simple hacks like mindful eating can make a big difference, and ways to support graduates in building a healthy life. Hit play to learn about this perfect graduation gift idea!
 
Get the book on Amazon: https://amzn.to/44Jpzxm
 
All other links:
https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 

147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis

Are you eating the wrong foods for your Hashimoto’s?
Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.
 
Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto’s can help you feel better.
 
This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon’s approach focuses on addressing root causes like insulin resistance, not just counting calories. Her insights are a game-changer for anyone navigating autoimmune challenges.
 
By listening, you’ll discover:
Why calorie counting and low-fat diets don’t work for Hashimoto’s.
How to personalize your diet based on your body’s unique needs.
Tips for trying a carnivore diet to reduce autoimmune inflammation.
Ready to find a diet that works for you? Hit play now to start your journey toward better health with Hashimoto’s!
 
Connect with Shannon here: https://linktr.ee/shannondavis
 
 
Find all Esther's links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

146 // I tried the MindBody GLP-1 system for six months and changed my health

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while juggling life. This system changed my health in ways I didn’t expect, and I’m excited to tell you about it. If you’re struggling with food cravings, hunger swings, or pain, this one’s for you.
 
You’ll hear:
How I stopped obsessing over sweets and quieted “food noise.”
Why learning to feel my hunger cues made such a big difference.
How my monthly migraines went from debilitating to barely there.
Want to know how the MindBody GLP-1 system benefits worked for me? Hit play to find out!
 
Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack
 
Find all other links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.