Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health

147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis

Are you eating the wrong foods for your Hashimoto’s?
Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.
 
Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto’s can help you feel better.
 
This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon’s approach focuses on addressing root causes like insulin resistance, not just counting calories. Her insights are a game-changer for anyone navigating autoimmune challenges.
 
By listening, you’ll discover:
Why calorie counting and low-fat diets don’t work for Hashimoto’s.
How to personalize your diet based on your body’s unique needs.
Tips for trying a carnivore diet to reduce autoimmune inflammation.
Ready to find a diet that works for you? Hit play now to start your journey toward better health with Hashimoto’s!
 
Connect with Shannon here: https://linktr.ee/shannondavis
 
 
Find all Esther's links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

146 // I tried the MindBody GLP-1 system for six months and changed my health

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while juggling life. This system changed my health in ways I didn’t expect, and I’m excited to tell you about it. If you’re struggling with food cravings, hunger swings, or pain, this one’s for you.
 
You’ll hear:
How I stopped obsessing over sweets and quieted “food noise.”
Why learning to feel my hunger cues made such a big difference.
How my monthly migraines went from debilitating to barely there.
Want to know how the MindBody GLP-1 system benefits worked for me? Hit play to find out!
 
Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack
 
Find all other links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

145 // Is There Gluten Hiding in Your Thyroid Medication?

Is There Gluten Hiding in Your Thyroid Medication?
 
Could your thyroid medication be making your Hashimoto’s symptoms worse?
 
If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. In this episode, Esther, a nurse with over 20 years of experience, uncovers this hidden issue and helps you check your medications and supplements.
 
In this episode, you’ll learn:
Why some thyroid medications might be harming your Hashimoto’s progress.
How to check if your medication contains gluten or other harmful fillers.
Practical steps to ensure you’re getting safe, high-quality medications and supplements.
Hit play now to discover how to protect your health and make informed choices for your Hashimoto’s journey!
 
Find all links on my resource page or keep scrolling here: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
Are you trying to find Hashimoto's answers without more trial and error? Here are ways you can find solutions for your health...
 
Your Path to Health with Hashimoto's is three simple steps.
 
>> Step One - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor Your doctor is on your team to give you the best advice he/she can. Ultimately, your action plan is in your hands. These 10 questions will empower you as a patient and advocate for your own health!
 
>> Step Two - Hashimoto's Decoded: Root Causes Revealed In order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. This mini course will give you an understanding your own root causes.
 
>> Step Three - The Holistic Hashimoto's Course Save time and energy as I guide you through the best ways to address your root causes. This is your most streamlined way to take control of your health and feel like yourself again.
 
>> Holistic Hashimoto's Coaching Sessions are available any time you need to get unstuck in your health and develop an action plan that will work with your current realities of life (time, stress, etc.)
 
>> Activate your health - LifeVantage The Dual Synergizer turns your Nrf2 pathway back on and increases your own antioxidant production including 300x more glutathione. It also activates your Nrf1 pathway to make more mitochondria (energy.) The Rise & Reset multinutrient system is the best "multivitamin" I've found. The MindBody GLP-1 System gets your body making and maintaining healthy levels of GLP-1 so you can balance your hormones and lose weight. 
 
>> All other supplements - Fullscript is an online store where you can find over 20,000 products to support your wellness goals. Find “Esther’s Favorites” under the catalog tab.

144 // How to build stress resiliency in real life with Rachel Skinner Fernandez

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can make to start calming your nervous system naturally.You’ll learn:
Why your body might be stuck in stress mode—and how it’s impacting your Hashimoto’s
How creating safety cues through food, rest, and sunlight can shift your stress response
What it looks like to listen to your body and actually respond to its needs
Press play to discover simple, doable ways to support your body so you can feel more like yourself again.
 
Rachel's podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195 
Gift for you from Rachel
5 Food Mistakes Making You an Angry Mom: https://bit.ly/angrymomfoodhacks
 
Find all Esther's links on the resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

143 // I ate gluten curious if freshly milled flour helps Hashimoto’s

Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body.
 
If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, this episode is for you—because figuring out what your body needs can feel like a puzzle. You’ll discover why I decided to try gluten after 11 years, how modern wheat differs from the stuff our great-grandparents ate, and why tracking your symptoms is a game-changer for understanding your unique triggers.
 
Hit play to learn how to experiment safely with your diet and take control of your Hashimoto’s journey!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue

Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to boost your rest. Picture waking up refreshed with more energy and less fog. Hit play on this episode now to discover how to fight Hashimoto’s fatigue with simple tips for better sleep. You’ll wish you’d started sooner!
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

141 // How Train Your Brain to Fight Hashimoto’s

Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is built to sift through the chaos and focus on what matters. You’ll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your root causes makes it work even better. Hit play and let's focus on healing together!
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. https://www.skool.com/health-with-hashimotos/about
 
YOUR PATH TO HEALTH WITH HASHIMOTO’S
 
STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.
https://healthwithhashimotos.com/questions-for-your-doctor/
 
STEP 2 - Hashimoto's Decoded: Root Causes Revealed.
https://healthwithhashimotos.com/hashimotos-decoded/
 
STEP 3: The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/ 
 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

140 // Affordable Steps to Help Hashimoto’s

Feeling stuck with Hashimoto’s because everything costs too much?
 
You’re not alone—pills, tests, and supplements add up fast, leaving you frustrated and hopeless. This episode tackles that head-on with affordable ways to feel better.
 
You’ll learn:
Why knowing your root causes saves you time and cash.
Simple, cheap steps to manage Hashimoto’s symptoms.
How to focus on what works for you, not generic fixes.
Hit play now to start solving your Hashimoto’s—without breaking the bank!
 
Hashimoto's Decoded: Root Causes Revealed.
https://healthwithhashimotos.com/hashimotos-decoded/
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

139 // Thyroid Problems Don’t Define You When You Fight Hashimoto’s Smart.

Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on?
If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real solutions. We’re pulling back the curtain on why so many struggle and how you can take control.
In this episode, you’ll learn:
Why knowing your root causes is the first step to feeling like yourself again.
How targeted solutions (like Protandim NRF2 and collagen) can help you fight Hashimoto’s smart.
The shocking truth about how common thyroid issues are and why awareness matters.
Melissa mentions the Facebook group, the Wellness Revolution Community—I'm one of your friendly admins there. If you want to join, just drop my name and say hi; I love connecting with podcast listeners. 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

138 // A $10 solution to Hashimoto’s?

Could a $10 trick really transform your Hashimoto’s symptoms?
 
If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome.
 
In this episode, you’ll learn:
How your gut impacts Hashimoto’s.
How prebiotics and probiotics team up to heal your body (think garden soil and seeds!).
A $10 fermented food hack that reversed someone’s crippling digestive problems.
Ready to feel empowered about your health? Listen now and discover how small changes can make a big difference!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.