Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s.
In this episode:
The Autumn Slide – Why it affects so many of us each fall.
S-L-I-D-E Explained – How seasonal changes in stress, daylight, and even barometric pressure impact your health.
The Immune Connection – Why illnesses spike in fall and how it relates to both Hashimoto’s and your overall well-being.
Vitamin D – Discover why low vitamin D can be a problem and how to support your immune system through the darker days.
Simple Strategies – Tips to navigate this season with more energy and resilience.
Join our Health with Hashimoto's community on Skool to share your experiences with the October/Autumn slide, find support, and learn ways to manage these seasonal changes.
JOIN THE COMMUNITY: https://www.skool.com/health-with-hashimotos/about 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

120 // Using a planner for better health

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why not lighten the mental load? Tune in to learn how a planner can help you thrive in 2025!
 
LINKS MENTIONED: 
The Dream Planner from Horacio Printing: https://www.horacioprinting.com
Starting 11/11 at 11 AM EST, get 20% off EVERYTHING in your cart with code BLACKFRIDAY + FREE US shipping! ✨ This is the perfect chance to grab planners, vision boards, journals, and more. 🎁
 
Meet ChelsiJo and learn to simplify your days through planning: https://chelsijo.co/podcast/
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. 
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

119 // Balancing Sweet Treats and Autoimmune Health

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy.
 
Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms.
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness

Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool!
 
Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly features and a fun way to engage and level up as you participate, I know you're going to love it.
 
I've already started some discussions to get the party going. Whether it's sharing your biggest challenges or your favorite energy-boosting tips, there's a space for you to dive right in. And don't worry, it's super easy to join. Click the link below. I can’t wait to see you there!
 
Join our community on Skool: https://www.skool.com/health-with-hashimotos/about 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

117 // Introducing the MindBody GLP-1 System

Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss.
I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cravings, without losing muscle.
Tune in for real success stories and simple ways to support your body’s health, naturally!
 
Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system
 
MindBody Science Page https://estheryunkin.lifevantage.com/us-en/science/mindbody 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
Connect on Instagram: https://www.instagram.com/health.with.hashimotos/
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. 
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 

116 // Natural GLP-1 Activation with Jenny Crane

Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones and lose weight safely.
Jenny's story is so inspiring! We talk about how this GLP-1 system is helping people balance their hormones, improve gut health, and achieve better overall wellness. It's all about getting your body to work as it was meant to, addressing root causes, and finding hope in natural solutions.
If you're curious about this new system and eager to try it out, you're in luck! It's launching this week: https://healthwithhashimotos.com/glp-1-launch/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. 
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 

115 // How to Naturally Raise Your GLP-1 Levels

This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you.
Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GLP-1 naturally.
 
Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? 
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer

Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think!
Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was solid, new insights have changed my perspective. Spoiler alert: I no longer think the benefits outweigh the risks. We'll dive into what GLP-1 is, its medications, and why it's such a buzzword. We’ll also talk about the popular medications like Ozempic and Wegovy, the costs, and most importantly, the side effects.
If you've been struggling to lose weight despite doing everything right, this episode and the next 2 are for you. I'm going to help you lose weight naturally and in a safe way.
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. 
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 
 
Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

113 // Unlocking the Autoimmune Protocol Diet: A Path to Healing

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practical tips for making the API Diet work for you.
 
RELATED EPISODES:
044 - Navigating the Diet Maze
B6 - Food Saved Me 
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. 
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 
 
  
YOUR PATH TO HEALTH WITH HASHIMOTO’S
 
STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.
https://healthwithhashimotos.com/questions-for-your-doctor/
 
STEP 2 - Hashimoto's Decoded: Root Causes Revealed.
https://hwh.passion.io/checkout/157602 
 
STEP 3: The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/ 
 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s

Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱
Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health insights on this episode of the Health with Hashimoto's podcast. 
 
Get $30 off the CalmiGo: https://bit.ly/calmigo-hwh 
 
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. 
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about 
 
  
YOUR PATH TO HEALTH WITH HASHIMOTO’S
 
STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.
https://healthwithhashimotos.com/questions-for-your-doctor/
 
STEP 2 - Hashimoto's Decoded: Root Causes Revealed.
https://hwh.passion.io/checkout/157602 
 
STEP 3: The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/ 
 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.