Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

182 // Why Hashimoto’s Healing Feels Slow and Why That Is Normal [Interview with Dr. Jen Mann]

Have you ever wondered why Hashimoto’s healing feels slow, even when you’re doing “all the right things”?
If you are living with Hashimoto’s and feeling discouraged by the pace of progress, this conversation will help you reset expectations in a grounded, hopeful way. In this episode, Esther sits down with naturopathic doctor Dr. Jen Mann to talk through what a realistic Hashimoto’s healing timeline actually looks like and how to achieve it.
This episode offers reassurance for anyone who feels stuck, overwhelmed, or tempted to give up because results are not happening fast enough.
 
In this episode, you’ll learn:
Why Hashimoto’s healing takes longer than most people expect
What changes often show up first before labs improve
How to stay encouraged and consistent during the ups and downs
Press play to listen to the full conversation and gain clarity, perspective, and hope for your own healing journey.
 
Book a complimentary Discovery Call with Nova Health (Dr. Jen's clinic) where clients begin their journey toward real, lasting health. https://intakeq.com/booking/lccbyl?serviceId=e2cf0d79-b221-463b-b198-1c3d3a53899f
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

181 // What to focus on first when you have Hashimoto’s

Are you overwhelmed by constantly changing health advice and unsure what actually matters for Hashimoto’s?
Dietary guidelines flip, supplements trend, and recommendations change every year. It’s no wonder so many women with Hashimoto’s feel confused, frustrated, and stuck. This episode brings the focus back to what does not change. Instead of chasing every new health strategy, real progress comes from strengthening the foundations your body depends on.
In this conversation, you’ll hear why focusing on the basics creates more stability, energy, and long-term results than jumping from one solution to the next. The main takeaway is simple: when the foundation is strong, everything else works better.
In this episode, you’ll learn:
What to focus on first when you have Hashimoto’s instead of reacting to trends
Why cellular health and gut integrity matter more than symptom chasing
How emotional and spiritual stress can quietly interfere with physical health
If you are ready to step away from overwhelm and get clear on where to start with Hashimoto’s, press play and listen in.
 
JOIN THE SIMPLE HABITS PROGRAM (Deadline 1/10/26) https://healthwithhashimotos.com/simple-habits-program/ 
 
BOOK HOLISTIC HASHIMOTO'S COACHING
https://tidycal.com/esther-hwh/hashimotos-health-session-package 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

180 // Trends for Hashimoto's in 2026: Quick Fixes OUT, Sustainable Foundations IN

Are quick fixes actually helping your Hashimoto’s, or are they quietly keeping you stuck?
As a new year begins, it is tempting to chase the next solution, supplement, or routine that promises fast results. But for women with Hashimoto’s, that approach often leads to more frustration and more fatigue. In this episode, I walk through what I am intentionally leaving behind in 2026 and what I am choosing instead to better support autoimmune health.
The main takeaway is simple: sustainable foundations matter more than quick fixes. When we reduce stress, support the nervous system, and focus on how the body actually works, everything else becomes easier to manage. This episode outlines the mindset shifts and health habits that align with long-term regulation, not burnout.
In this episode, you will learn:
Why small, repeatable habits support Hashimoto’s better than extreme health efforts
How stress, routines, and daily rhythms directly affect autoimmune health
What foundational health practices matter most according to Hashimoto’s 2026 trends
Press play to listen to this episode and start rethinking what truly supports your health this year.
 
MENTIONED IN THE EPISODE:
Simple Habits Program - Starting January 11, 2026
KnewHealth - The non-insurance option I'm using. Save 20% with this affiliate link.
What is activation and why does cellular health matter? https://beactivated.com 
Episode #37: I need more energy
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

179 // Hashimoto's in Teenagers: Early Signs of Hypothyroidism & Hormone Links

What if your teen’s painful periods, anxiety, or constant worry are early red flags for Hashimoto's and hypothyroidism?
In this eye-opening episode of the Health with Hashimoto's podcast, host Esther Yunkin sits down with quadruple board-certified physician Dr. David Bilstrom to explore how hormone imbalances like estrogen dominance can show up in teenagers—long before thyroid issues are diagnosed.
Dr. Bilstrom shares that these “rev without calm” patterns (think bad cramps, heavy flows, panic attacks, and racing thoughts) are often tied to estrogen dominance, gut disruption, and hidden infections. The good news? Addressing them early can reverse or prevent Hashimoto's, hypothyroidism, and even other autoimmune conditions for this generation and beyond.
You’ll walk away with hope and practical insights, including why Hashimoto's in teenagers is rising and how simple steps can protect future health.
3 Key Takeaways You’ll Learn:
How hormonal menstrual issues in teens signal estrogen dominance—the hidden driver behind 80% of autoimmune diseases like Hashimoto's and hypothyroidism.
The gut-infection-hormone connection and why fixing leaky gut and clearing infections can calm symptoms fast and prevent chronic illness.
Why early intervention (ideally by age 19) can change the trajectory for teenagers with hypothyroidism & Hashimoto's—and even pass on better health to future generations.
Ready to understand the early signs and take proactive steps? Hit play now and discover how to protect your teen’s health for life.
 
Connect with Dr. Bilstrom and shop his store: https://drdavidbilstrom.com 
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

178 // The Gut-Thyroid Connection in Hashimoto's: Simple Steps from Super Gut

If you're living with Hashimoto's or hypothyroidism and struggling with fatigue, brain fog, mood swings, or symptoms that just won't budge (no matter how "clean" you eat) this episode is for you.
Discover the powerful gut-thyroid connection and why healing your gut could be the missing link to feeling like yourself again. Inspired by one of the best books I've read in 2025, Super Gut by Dr. William Davis, this episode breaks down how common gut issues like leaky gut, SIBO, and microbial imbalances fuel autoimmune thyroid disease and affect far more than digestion.
You'll learn why so many confusing symptoms aren't about willpower or bad luck, but about physiology—and most importantly, how to start healing intentionally with clear, actionable steps.
Key Topics Covered
Why gut dysfunction is extremely common in Hashimoto's and autoimmune conditions
How leaky gut and microbial imbalance impact thyroid hormones, immune function, mood, energy, skin, joints, and nutrient absorption
How targeted gut healing can support thyroid recovery and reduce autoimmune flare-ups
Thank you for listening—here's to better gut health and a happier thyroid!
 
Resources Mentioned
Book: Super Gut by Dr. William Davis - Buy the book at your local bookstore or on Amazon: https://amzn.to/454fWsk
The Holistic Hashimoto’s Program
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

177 // Why Good Energy Matters for Hashimoto’s and Autoimmune Health

Have you ever wondered why your Hashimoto’s symptoms stick around even when you’re doing “all the right things”? There’s a reason so many people still feel tired, inflamed, and overwhelmed — and it starts inside the cell.
 
This episode breaks down the idea of good energy and why it matters for anyone living with Hashimoto’s or an autoimmune condition. I share insights from the book Good Energy by Dr. Casey Means and explain how low cellular energy sets the stage for inflammation, immune confusion, and that constant feeling of running on empty. When you understand what’s happening at the smallest level of the body, the big picture starts to make a lot more sense.
 
In this episode you’ll learn:
Why poor cellular energy plays such a big role in Hashimoto’s
How inflammation and autoimmune symptoms connect to mitochondrial function
Simple ways to begin supporting your cells so you can feel like yourself again
Press play and learn how Good Energy Matters for Hashimoto’s and Autoimmune Health.
 
Get the Book: https://amzn.to/3KERgzS 
Start the Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

176 // Why Your Burnout Is Wrecking Your Hormones and Gut Health — and How to Fix It

Have you ever wondered why you feel bloated, exhausted, or “off” even when you’re trying so hard to take care of yourself? Today’s episode breaks down what burnout is doing to your hormones and gut health, and why it creates a cycle that’s so hard to climb out of.
When stress keeps your body in go-mode, digestion slows down, stomach acid drops, and your thyroid has a harder time doing its job. If you’ve ever felt like you’re checking all the boxes but still not feeling better, you’re not alone. This conversation with Nurse Practitioner and gut-health expert, Lola Maclean, will help you understand what’s really going on behind the scenes.
In this episode, you’ll learn:• Why burnout disrupts both hormones and gut function• How simple eating habits can support better digestion and comfort• What small daily shifts help your body move out of stress mode and back into balance
Press play now and learn how to support your hormones and gut health with steps that actually fit your real life.
 
Download Lola's free guide to discover 5 hidden reasons your bloating hasn’t gone away—even after “doing everything right.” https://www.haelanempowered.com/bloatguide 
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

175 // The 2025 Hashimoto’s Wishlist

What do women with Hashimoto’s want going into a new year? After working with so many of you, the top wish is simple and deeply felt: you want to feel like yourself again.
In this episode, I walk through what that really means — physically, mentally, and emotionally — and why it matters so much when you’re living with autoimmune thyroid disease. You’ll hear me break down the most common desires I see in my practice: more steady energy, clearer thinking, fewer digestive issues, better sleep, a calmer mood, and the confidence that you’re moving in the right direction.
I also share a few practical tools that can make a real difference as you build a plan for 2025, including:
How a far-infrared sauna can support your body
Why testing your vitamin D matters when you’re dealing with an autoimmune condition
A few books worth reading if you want simple, solid support
Ways to get help that goes beyond guessing — through my courses and 1:1 coaching
This episode is meant to help you step into the new year with more clarity and less overwhelm. Whether you’re looking for sustainable energy, better sleep, improved digestion, or simply the reassurance that you’re not alone, this conversation will help you identify what you really want and how to move toward it.
Mentioned on the podcast:• Holistic Hashimoto’s Course• Hashimoto’s Decoded Mini-Course• Coaching options• Far-infrared sauna use• Vitamin D testing• Book recommendations
Want support in 2025?Explore all my resources at https://healthwithhashimotos.com/resources/ and choose what fits where you are right now.
 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

174 // The cheapest therapy I’ve ever found for Hashimoto’s

What if the fastest way to feel better with Hashimoto’s wasn’t another supplement, but learning to spot the millions of tiny miracles happening in and around you right now?
If you’re tired of waking up wondering whether today will be a “good body day” or a crash-and-burn day, this episode is for you. I’m sharing the simple shift that’s been quietly lowering my inflammation, lifting my mood, and giving me back some control—without adding one more thing to the pill case.
In today’s episode you’ll discover
Why noticing little miracles beats traditional gratitude journals for overwhelmed autoimmune brains
The surprising science showing how this practice lowers cortisol and strengthens immunity (yes, even when you have Hashimoto’s)
A simple way to implement this practice
Hit play and let’s start hunting little miracles together—it might just be the softest, most powerful medicine you’ve tried in a long time.
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Health Sharing vs Insurance — How Knew Health Saved Our Family (20% Off!)

Our insurance system is a mess — I felt it, so I shopped alternatives and landed on Knew Health for my family of six. They prioritize prevention (think thermography, chiropractic, gym, and a $200 self-care allowance), offer super-affordable labs through Evexia, and have a clear IUA system that replaces confusing deductibles.
If you’re tired of paying for coverage you don’t use, this episode walks through how Knew Health works, how pre-existing conditions and maternity care are handled, and why their customer service actually feels human. Use code HWH20 for 20% off your first year if you want to try it out — check the cost calculator on knewhealth.com or call them with questions.
Knew Health: https://www.knewhealth.com/ (Use code HWH20 in the referral box.)
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.