Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

043 // Transform Your Health: Creating the Change you Want Most

*Download a free workbook to go along with this episode*
Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve your health and overall well-being. It's not just about reflection, but taking action! If you're looking for practical tips and strategies, I’ve got you covered.
 
Looking for even more support in transforming your year? Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43. Don't miss out on the chance to become a healthier, happier you!
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help women with Hashimoto's discover true, simple, and sustainable ways to increase their energy.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need

*Download your free workbook to go along with this episode!*
This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic health and how to choose what to focus your next goals about. We talk about evaluating your physical health, mental health, spiritual health, diet, and environment.
 
Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

041 // The ultimate guide to your thyroid

This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of course, I have some amazing tips to help you take care of your thyroid, so tune in!
 
Find a transcript for this episode on my website:  https://healthwithhashimotos.com/
 
RELATED EPISODES
002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today
004 // Are there natural remedies for Hashimoto’s disease? 
009 // Vitamin D & Autoimmune Disease 
011 // 4 Foods to Avoid When You Have Hashimoto’s 
015 // What to do if genetic testing reveals an increased risk for Hashimoto’s
032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flare
 
 
SCHEDULE A COACHING SESSION:
*Birthday Special! No coupon code needed for free second session.*
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
PRODUCTS:
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
Vitamins, Minerals, and Adaptogens (Rise & Reset) bundled WITH the dual synergizer: https://estheryunkin.lifevantage.com/us-en/shop/rise-am-reset-pm-dual-stack
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
 
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 
 
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
 
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s

All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should” be living/being. This episode will give you further understanding of spiritual stress and how to get release it.
 
Find a transcript for this episode on my website:  https://healthwithhashimotos.com/
 
LEARN MORE: 
The Field Guide to the Bible podcast by 1517: https://podcasts.apple.com/us/podcast/a-field-guide-to-the-bible/id1568936632
 
The hardest thing to believe: https://www.1517.org/articles/the-hardest-thing-to-believe
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
 
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 
 
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
 
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

039 // Beyond TSH: How to get the thyroid labs you actually need and want using an independent lab

Doctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your own health, you can now order the labs that you want! This episode will tell you exactly how to do it. (Please check your own country. This might be applicable to just the USA.)
 
Find a transcript for this episode on my website:  https://healthwithhashimotos.com/
 
RELATED EPISODES
002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today.
003 // What do my thyroid labs mean?
009 // Vitamin D & Autoimmune Disease
 
EVA'S LINK:
https://www.ultalabtests.com/partners/elohimwellness 
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
 
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 
 
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
 
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

B4 // Book Review: The Underactive Thyroid by Dr. Sarah Myhill and Craig Robinson

Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episode and find out if the book can help you on your journey to better health.
 
Buy the book: (Amazon Affiliate Link) https://amzn.to/42s7GPe
 
Find a transcript for this episode on my website:  https://healthwithhashimotos.com/
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
 
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 
 
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
 
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

038 // Depression, Thyroid, and Hashimoto’s

There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems.
 
Referenced in this episode:
"What if it’s not Depression" podcast episode with Dr. Achina Stein and Dr. Amie Hornaman https://podcasts.apple.com/us/podcast/what-if-its-not-depression-podcast/id1633713280?i=1000569301502
 
Dr. Isabella Wentz’ article on depression and thyroid: https://thyroidpharmacist.com/articles/root-causes-of-depression-and-hashimotos/
 
Find a transcript for this episode on my website:  https://healthwithhashimotos.com/
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
 
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 
 
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
 
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.

Here's a simple way to increase your energy levels. Fatigue is the number one complaint for women with Hashimoto's. Here is how you can combat that fatigue in just seconds each day.
 
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
 
Find a transcript for this episode on my website:
https://healthwithhashimotos.com/037-mitochondria/
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
FREE COURSE:
Jumpstart into Refreshing Sleep and Rest
https://healthwithhashimotos.com/sleep/ 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
 
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 
 
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
 
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

036 // Using art to de-stress so you can improve your health with Hashimoto’s

Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these!
 
Find a transcript for this episode on my website:
https://healthwithhashimotos.com/036-process-art/
 
Artists and speakers mentioned on this episode:
 
- Andrea Nelson - https://andreanelsonart.carrd.co/ (Links to her TikTok, Instagram, and YouTube are at the bottom of this page)
 
- Jon Acuff's video about why he builds Lego cars https://youtube.com/shorts/dJzvEIJMnmc?feature=share 
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
FREE COURSE:
Jumpstart into Refreshing Sleep and Rest
https://healthwithhashimotos.com/sleep/ 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
 
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 
 
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
 
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

035 // Navigating life with Hashimoto’s: Increasing your energy levels

Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope!
 
Find a transcript for this episode on my website: https://healthwithhashimotos.com/035-energy/
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
 
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 
 
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
 
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/