014 // Winter Wellness for Women with Autoimmune Problems

How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how you can incorporate these things into your daily routine as well.

 

PRODUCTS MENTIONED

Nrf2 Activation & Daily Wellness - https://estheryunkin.lifevantage.com

 

RELATED EPISODES

Vitamin D - 009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000582599900

 

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

 

FREE DOWNLOAD:

Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.

https://healthwithhashimotos.com/guide/

 

FREE COURSE:

Jumpstart into Refreshing Sleep and Rest

https://www.thewholeyou.care/refreshing-sleep-and-rest/

 

About This Podcast and Esther:

This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.

 

Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.

 

I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.

 

Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.

 

WHAT IS HASHIMOTO’S THYROIDITIS?

Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 

 

Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.

 

In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.

 

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

 

CONNECT WITH ESTHER:

Website: https://healthwithhashimotos.com

Connect on Telegram @Esther_Yunkin

Instagram @EstherY.RN https://www.instagram.com/esthery.rn/