017 // Surviving & Navigating the Holidays on an Autoimmune Diet

How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? Listen to this episode for 5 tips to help you survive and navigate the holidays on an autoimmune diet.

 

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ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

 

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

 

Website: https://healthwithhashimotos.com