020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid

Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark time of year. In this episode, you will learn some of the most effective ways to improve your mental and emotional health during the winter months.

 

 

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

 

FREE DOWNLOAD:

Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.

https://healthwithhashimotos.com/guide/ 

 

FREE COURSE:

Jumpstart into Refreshing Sleep and Rest

https://healthwithhashimotos.com/sleep/ 

 

RESOURCES MENTIONED IN TODAY’S EPISODE:

 

Dr. Caroline Leaf’s Neurocycle app https://www.neurocycle.app/?_gl=1*1cxg7z0*_ga*Nzk2MDE2MzY1LjE2NzIyNDgyMDE.*_ga_QMPML9P59E*MTY3MjI0ODIwMS4xLjAuMTY3MjI0ODIxNS40Ni4wLjA.

 

Jon Acuff’s book Soundtracks: https://amzn.to/3GnE5y1

Jon, L.E., & McRae Acuff’s book Your New Playlist: https://amzn.to/3I2iBbs 

 

About This Podcast and Esther:

This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.

 

Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.

 

I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.

 

Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.

 

WHAT IS HASHIMOTO’S THYROIDITIS?

Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 

 

Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.

 

In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.

 

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

 

CONNECT WITH ESTHER:

Website: https://healthwithhashimotos.com

Connect on Telegram @Esther_Yunkin

Instagram @EstherY.RN https://www.instagram.com/esthery.rn/