043 // Transform Your Health: Creating the Change you Want Most

*Download a free workbook to go along with this episode*

Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve your health and overall well-being. It's not just about reflection, but taking action! If you're looking for practical tips and strategies, I’ve got you covered.

 

Looking for even more support in transforming your year? Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in episodes 42 and 43. Don't miss out on the chance to become a healthier, happier you!

 

About This Podcast and Esther:

This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.

 

Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.

 

I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.

 

Now I help women with Hashimoto's discover true, simple, and sustainable ways to increase their energy.

 

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

 

CONNECT WITH ESTHER:

Website: https://healthwithhashimotos.com

Connect on Telegram @Esther_Yunkin

Instagram @EstherY.RN https://www.instagram.com/esthery.rn/