082 // Fasting and Hashimoto’s: Harmful or Helpful?

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal.  Which is true? Find out in this episode.

Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/

 

MENTIONED:

Fast Like a Girl by Dr. Mindy Pelz

Protandim Tri-Synergizer (to activate the power of fasting without actually fasting.)

 

[free PDF] KNOW EXACTLY WHAT TO ASK YOUR DOCTOR:

Know exactly what questions to ask at your next doctor’s appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters.

https://healthwithhashimotos.com/questions-for-your-doctor/

 

DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP

Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!

Get the app: Apple & Android

  

FREE MINI-COURSE - Hashimoto’s Decoded: 

In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.

 

THE HOLISTIC HASHIMOTO’S COURSE:

Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.

https://healthwithhashimotos.com/holistic-hashimotos-course/

 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

 

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

 

CONNECT:

Website: https://healthwithhashimotos.com