147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis

Are you eating the wrong foods for your Hashimoto’s?

Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode of Health with Hashimoto’s, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.

 

Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto’s can help you feel better.

 

This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon’s approach focuses on addressing root causes like insulin resistance, not just counting calories. Her insights are a game-changer for anyone navigating autoimmune challenges.

 

By listening, you’ll discover:

• Why calorie counting and low-fat diets don’t work for Hashimoto’s.
• How to personalize your diet based on your body’s unique needs.
• Tips for trying a carnivore diet to reduce autoimmune inflammation.

Ready to find a diet that works for you? Hit play now to start your journey toward better health with Hashimoto’s!

 

Connect with Shannon here: https://linktr.ee/shannondavis

 

 

Find all Esther's links on my resource page: https://healthwithhashimotos.com/resources/

 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

 

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.