Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the root causes of this autoimmune disease * Natural remedies and lifestyle changes that can help you feel better * Tips for managing your Hashimoto’s symptoms and preventing flares * How to take control and be the CEO of your own health * Support and inspiration from other women who understand what you’re going through * Holistic Health for Hashimoto’s founded on science from a non-woo perspective If you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today! Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/ This podcast is for information only and is not provided as medical advice.
Listen on:
Episodes
Thursday Mar 16, 2023
Thursday Mar 16, 2023
The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.
Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health: https://www.thensf.org/sleep-awareness-week/
Find a transcript for this episode on my website: https://healthwithhashimotos.com/improving-sleep/
RELATED EPISODES
010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems
020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid
023 // Sleep: How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Mar 09, 2023
Thursday Mar 09, 2023
In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.
Questions you'll find answers to in this episode:
1. What is an autoimmune disease?
2. What causes autoimmune diseases
3. What can I do now?
Please visit this episode's blog post for the transcript, links, and research that was helpful: https://healthwithhashimotos.com/30-autoimmune-diseases/
RELATED EPISODES
007 // Stress, your thyroid, & Hashimoto’s
008 // How can I lower stress? 5 tips to reduce and manage stress
011 // 4 Foods to Avoid When You Have Hashimoto's Thyroiditis or Other Autoimmune Disease
015 // What to do if genetic testing reveals an increased risk for Hashimoto’s
016 // 3 Questions to ask if you think you might have thyroid problems
023 // Hashimoto’s Trigger: Sleep How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
028 // How I am navigating my autoimmune flare
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Mar 02, 2023
Thursday Mar 02, 2023
Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hormone health.
Find a transcript for this episode on my website: https://healthwithhashimotos.com/29-hormones/
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Autoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to be working.
This episode features Kim MacLurg who is a mom of 4 and nurse of 13 years specializing in holistic proactive health.
Transcript and links: https://healthwithhashimotos.com/28-my-flare-story
Activated Collagen: https://estheryunkin.lifevantage.com
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Feb 16, 2023
Thursday Feb 16, 2023
What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: "a flare." What is an autoimmune flare? How do you get out of this flare? And how do you get through the day when you are experiencing a Hashimoto’s flare?
Find a transcript for this episode on my website: https://healthwithhashimotos.com/27-hashimotos-flare/
Find the product link page here: https://healthwithhashimotos.com/linkpage/
RELATED EPISODES
Episode 3 - https://healthwithhashimotos.com/thyroid-labs/
Episode 11
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Feb 09, 2023
Thursday Feb 09, 2023
February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your mind, soul, and body are all connected. This month, let’s focus on increasing our joy each day. I’ve got a bunch of tips to do just that!
Find a transcript for this episode on my website: https://healthwithhashimotos.com/26-feb-joy/
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cover in this episode. You'll learn the filter I look at options through as an RN and discover how to take your next step on the path to wellness.
Find a transcript for this episode on my website:
https://healthwithhashimotos.com/025-covid/
RELATED EPISODES
013 // Can a virus cause Hashimoto’s or thyroid problems?
Apple podcasts: https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000585777392
Spotify podcasts: https://open.spotify.com/episode/6OxYUOYLIyvLJu8W0EoD9Z?si=789da46afd8848bc
Triggers discussed in episodes 7 and 8 (stress,) 9 (vitamin D,) 10 (blood sugar,) and 23 (sleep.)
Genetic predisposition discussed in episode 15
STUDIES AND RESOURCES MENTIONED:
Impact of Covid-19 disease on thyroid function: longitudinal study https://www.endocrine-abstracts.org/ea/0081/ea0081rc11.1
FLCCC Long Covid Treatment https://covid19criticalcare.com/treatment-protocols/i-recover-long-covid-treatment/
Mitochondrial and Oxidative Stress products (see “what is activation” and “activation products”) https://healthwithhashimotos.com/linkpage/
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Stress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, your thyroid gland, and your immune system. In this episode, you will learn 5 simple tips to manage your stress holistically.
BLOG POST FOR THIS EPISODE (with the 5 simple tips)
https://healthwithhashimotos.com/24-stress/
RELATED EPISODES
003 // What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep.
MENTIONED ON THIS EPISODE:
Oura Ring: https://ouraring.com/discount/bc299d31db
Rise AM & Reset PM System: https://estheryunkin.lifevantage.com/us-en/shop/lifevantage-rise-am-reset-pm-system
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But it's not just the companies coming to us telling us that we need their products, it is also our friends. It seems like everyone has a solution they want us to try. On this podcast episode, I’m giving you three tips for evaluating any ad or offer.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Esther Yunkin, RN
Esther worked in emergency departments around the United States for 17 years until she grew fed-up with the system that only puts bandaids on the symptoms of problems instead of helping people discover how to actually find health. She went back to school and is now a holistic health educator helping women discover their next step on the journey to whole health through this podcast, private health coaching, and her program Abundant Energy for the Weary Mom.
Your whole health is made up of body, mind, spirit, diet, and environment. Changes can be made in any of these areas to help you create better health. Each episode of Health with Hashimoto's will provide simple and true tips so you can take action immediately.
This podcast is for information only and is not provided as medical advice.