Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems?
The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness.
Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including:
* What is Hashimoto’s?
* Why do people get Hashimoto’s?
* How to address the root causes of this autoimmune disease
* Natural remedies and lifestyle changes that can help you feel better
* Tips for managing your Hashimoto’s symptoms and preventing flares
* How to take control and be the CEO of your own health
* Support and inspiration from other women who understand what you’re going through
* Holistic Health for Hashimoto’s founded on science from a non-woo perspective
If you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today!
Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/
This podcast is for information only and is not provided as medical advice.
Listen on:
Episodes
Saturday May 06, 2023
Saturday May 06, 2023
Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episode and find out if the book can help you on your journey to better health.
Buy the book: (Amazon Affiliate Link) https://amzn.to/42s7GPe
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday May 04, 2023
Thursday May 04, 2023
There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems.
Referenced in this episode:
"What if it’s not Depression" podcast episode with Dr. Achina Stein and Dr. Amie Hornaman https://podcasts.apple.com/us/podcast/what-if-its-not-depression-podcast/id1633713280?i=1000569301502
Dr. Isabella Wentz’ article on depression and thyroid: https://thyroidpharmacist.com/articles/root-causes-of-depression-and-hashimotos/
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Do you ever wake up already tired and wonder why your energy just won’t come back—no matter how healthy you eat or how much you rest? You’re not alone. For women with Hashimoto’s, fatigue isn’t just about being tired—it’s a signal that your body’s energy system needs support.
In this episode, you’ll learn why energy starts at the cellular level, how stress and oxidative damage keep draining it, and what you can do to restore it. You’ll discover:
How your mitochondria create and deliver energy throughout your body
Why oxidative stress and cortisol imbalance sabotage energy production
The difference between real energy (activation) and fake energy (stimulation)
If you’re ready to stop running on empty and finally support your body’s natural energy system, this episode will show you a simple, science-backed way to do it.
🎧 Listen now to learn how to boost your energy from the inside out.
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Want to read this episode? Here's the blog post: https://healthwithhashimotos.com/037-more-energy/
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these!
Find a transcript for this episode on my website:
https://healthwithhashimotos.com/036-process-art/
Artists and speakers mentioned on this episode:
- Andrea Nelson - https://andreanelsonart.carrd.co/ (Links to her TikTok, Instagram, and YouTube are at the bottom of this page)
- Jon Acuff's video about why he builds Lego cars https://youtube.com/shorts/dJzvEIJMnmc?feature=share
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope!
Find a transcript for this episode on my website: https://healthwithhashimotos.com/035-energy/
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.
FREE DOWNLOAD:
All About Lymph: How to Break the Cycle of Stress in Your Body. (Find it in our Skool community classroom.)
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and improve our health.
GUEST EXPERT:
Emily McDermott of Moms Overcoming Overwhelm Podcast
RELATED EPISODES
003 // What do my thyroid labs mean?
007 // Stress, your thyroid, and Hashimoto’s
008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress
023 // How your sleep can be a trigger for Hashimoto’s & how to sleep better
024 // Your adrenal glands, chronic stress, and Hashimoto’s
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Many cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what to look out for and what to substitute. Because nobody wants to make themselves sick by cleaning!
Find a transcript for this episode on my website:
https://healthwithhashimotos.com/32-spring-cleaning/
HELPFUL LINKS:
The Environmental Working Group's guide to cleaning products: https://www.ewg.org/guides/cleaners/
Goat Milk Stuff https://goatmilkstuff.com/
RELATED EPISODES
029 // Hormones and improving hormone health
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Mar 16, 2023
Thursday Mar 16, 2023
The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.
Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health: https://www.thensf.org/sleep-awareness-week/
Find a transcript for this episode on my website: https://healthwithhashimotos.com/improving-sleep/
RELATED EPISODES
010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems
020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid
023 // Sleep: How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Thursday Mar 09, 2023
Thursday Mar 09, 2023
In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.
Questions you'll find answers to in this episode:
1. What is an autoimmune disease?
2. What causes autoimmune diseases
3. What can I do now?
Please visit this episode's blog post for the transcript, links, and research that was helpful: https://healthwithhashimotos.com/30-autoimmune-diseases/
RELATED EPISODES
007 // Stress, your thyroid, & Hashimoto’s
008 // How can I lower stress? 5 tips to reduce and manage stress
011 // 4 Foods to Avoid When You Have Hashimoto's Thyroiditis or Other Autoimmune Disease
015 // What to do if genetic testing reveals an increased risk for Hashimoto’s
016 // 3 Questions to ask if you think you might have thyroid problems
023 // Hashimoto’s Trigger: Sleep How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
028 // How I am navigating my autoimmune flare
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Website: https://healthwithhashimotos.com
Esther Yunkin, RN
Esther worked in emergency departments around the United States for 17 years until she grew fed-up with the system that only puts bandaids on the symptoms of problems instead of helping people discover how to actually find health. She went back to school and is now a holistic health educator helping women discover their next step on the journey to whole health through this podcast, private health coaching, and her program Abundant Energy for the Weary Mom.
Your whole health is made up of body, mind, spirit, diet, and environment. Changes can be made in any of these areas to help you create better health. Each episode of Health with Hashimoto's will provide simple and true tips so you can take action immediately.
This podcast is for information only and is not provided as medical advice.