Health with Hashimoto’s - Root Cause Education for Autoimmune Thyroid Disease

Have you ever wondered why your Hashimoto’s symptoms stick around even when you’re doing “all the right things”? There’s a reason so many people still feel tired, inflamed, and overwhelmed — and it starts inside the cell.
 
This episode breaks down the idea of good energy and why it matters for anyone living with Hashimoto’s or an autoimmune condition. I share insights from the book Good Energy by Dr. Casey Means and explain how low cellular energy sets the stage for inflammation, immune confusion, and that constant feeling of running on empty. When you understand what’s happening at the smallest level of the body, the big picture starts to make a lot more sense.
 
In this episode you’ll learn:
Why poor cellular energy plays such a big role in Hashimoto’s
How inflammation and autoimmune symptoms connect to mitochondrial function
Simple ways to begin supporting your cells so you can feel like yourself again
Press play and learn how Good Energy Matters for Hashimoto’s and Autoimmune Health.
 
Get the Book: https://amzn.to/3KERgzS 
Start the Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

You're eating clean, taking your supplements, and trying to do everything right. So why do you still feel bloated, exhausted, and stuck?
Burnout might be the missing piece. In this episode, Esther sits down with Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to talk about what chronic stress is actually doing to your hormones, your gut, and your thyroid, and why it creates a cycle that is so hard to break out of on your own.
If you have Hashimoto's and feel like your efforts aren't adding up to results, this conversation will help you understand what's happening beneath the surface.
In this episode, you'll learn:
Why stress keeps your body in fight-or-flight and why digestion is not designed to work well in that state
How low stomach acid connects to burnout and why it keeps your thyroid from getting the nutrients it needs
What "eating hygiene" is and why slowing down at meals is one of the most overlooked gut health tools
Simple daily habits, including a gentle walk after meals, that support motility, blood sugar, and gut comfort
Why long-term gut healing is less about restriction and more about giving your nervous system room to reset
You don't have to overhaul everything at once. Press play to hear what small, sustainable steps can actually move the needle when stress has been running the show.
 
Download Lola's free guide to discover 5 hidden reasons your bloating hasn’t gone away—even after “doing everything right.” https://www.haelanempowered.com/bloatguide 
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

What do women with Hashimoto’s want going into a new year? After working with so many of you, the top wish is simple and deeply felt: you want to feel like yourself again.
In this episode, I walk through what that really means — physically, mentally, and emotionally — and why it matters so much when you’re living with autoimmune thyroid disease. You’ll hear me break down the most common desires I see in my practice: more steady energy, clearer thinking, fewer digestive issues, better sleep, a calmer mood, and the confidence that you’re moving in the right direction.
I also share a few practical tools that can make a real difference as you build a plan for 2025, including:
How a far-infrared sauna can support your body
Why testing your vitamin D matters when you’re dealing with an autoimmune condition
A few books worth reading if you want simple, solid support
Ways to get help that goes beyond guessing — through my courses and 1:1 coaching
This episode is meant to help you step into the new year with more clarity and less overwhelm. Whether you’re looking for sustainable energy, better sleep, improved digestion, or simply the reassurance that you’re not alone, this conversation will help you identify what you really want and how to move toward it.
Mentioned on the podcast:• Holistic Hashimoto’s Course• Hashimoto’s Decoded Mini-Course• Coaching options• Far-infrared sauna use• Vitamin D testing• Book recommendations
Want support in 2025?Explore all my resources at https://healthwithhashimotos.com/resources/ and choose what fits where you are right now.
 
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you looking for ways to support your Hashimoto's health without adding more to your already full plate?
There is one tool that is completely free, takes less than a minute, and has real science behind it. It is gratitude. Not the once-a-year Thanksgiving kind. The daily, eyes-open, noticing-what-is-already-working kind.
In this episode, you will discover:
Why a regular gratitude practice is one of the most overlooked free Hashimoto's health support tools available to you
What your body is doing right now that is worth paying attention to
How shifting your perspective on small, everyday moments can lower your cortisol, improve your sleep, and support your immune system
The research is clear. A Harvard study found that just 15 minutes of focused gratitude three times a week produced a measurable increase in happiness for six months. A 2023 meta-analysis found gratitude interventions work as well as some therapy techniques for reducing worry and improving mood. And for women with Hashimoto's, lowering cortisol is not a small thing. It directly impacts your immune system and your autoimmune activity.
Hit play and find out how something as simple as noticing your next heartbeat could be exactly what your body needs.
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Our insurance system is a mess — I felt it, so I shopped alternatives and landed on Knew Health for my family of six. They prioritize prevention (think thermography, chiropractic, gym, and a $200 self-care allowance), offer super-affordable labs through Evexia, and have a clear IUA system that replaces confusing deductibles.
If you’re tired of paying for coverage you don’t use, this episode walks through how Knew Health works, how pre-existing conditions and maternity care are handled, and why their customer service actually feels human. Use code HWH20 for 20% off your first year if you want to try it out — check the cost calculator on knewhealth.com or call them with questions.
Knew Health: https://www.knewhealth.com/ (Use code HWH20 in the referral box.)
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
 

Have you ever wondered what makes a doctor question everything he was taught?In this episode of Health with Hashimoto’s, Dr. Rob Downey shares the story that turned his world of medicine upside down. After years of practicing conventional medicine, one patient’s transformation led him to explore a different path—one focused on root causes, nutrition, and deep listening.
You’ll hear how he discovered that conventional medicine vs functional medicine isn’t an either-or choice, but a shift from treating symptoms to helping the whole person.This conversation is filled with insight, humility, and hope for anyone seeking care that truly connects.
In this episode, you’ll learn:
Why one patient’s healing completely changed how Dr. Downey practices.
The difference between conventional and functional approaches to chronic illness.
How peace and connection create the foundation for lasting wellness.
Press play to hear how one doctor found a better way—and what it means for your own health journey.
 
Connect with Dr. Rob on his podcast "Field Notes: An Exploration of Functional Medicine" at https://healthacceleratorfx.com/podcast/
 
Find all Esther's links on this resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Most doctors say there’s nothing you can do about Hashimoto’s—but that’s not true. The real danger isn’t the diagnosis—it’s doing nothing about it.
If you’ve ever wondered how to stop Hashimoto’s from progressing, this episode will give you hope and a plan. You’ll learn how your thyroid, immune system, and daily habits work together—and how to take charge of your own health without overwhelm or confusion.
In this episode, you’ll learn:
Why your doctor’s “just take your meds” advice misses the bigger picture.
The first three steps to calm your immune system and stop Hashimoto’s from progressing.
Simple ways to lower stress and give your thyroid what it needs to function well.
You don’t have to feel stuck. Tune in to learn how to understand what’s happening in your body, find your root causes, and start making real progress today.
🎧 Listen now.
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
https://www.skool.com/health-with-hashimotos/about
 
My FullScript store: https://us.fullscript.com/welcome/eyunkin
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Are you relying on coffee to fight off morning fatigue—but still crashing by afternoon? There’s a reason. In this episode of Health with Hashimoto’s, I talk with Ben Bressington, founder of Bare Remedy, about the real connection between coffee and cortisol and how that daily cup might be stressing your thyroid instead of helping it.
Ben shares how high caffeine intake tricks your body into thinking it has energy while secretly spiking cortisol and draining your adrenals. You’ll also hear how functional mushrooms and adaptogens can support your body to create steady, natural energy instead of faking it with stimulants.
In this conversation, you’ll learn:
Why caffeine can make Hashimoto’s fatigue and anxiety worse
How mushrooms help balance cortisol and support energy naturally
What to look for in quality mushroom and adaptogen supplements
If you’re ready to stop riding the caffeine rollercoaster and feel real energy again, listen now—and grab your free sample of energy gummies (you pay shipping) from Ben here:  https://bareoils.co/podcast 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Feeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.
You’ll discover the four foundations that make the biggest difference in your Hashimoto’s journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again.
In this episode, you’ll learn:
Why more information and more supplements aren’t always better
The four foundational areas to focus on first
How to begin simply, even when you’re exhausted or unsure
Start where it matters most — with the foundations that create sustainable results.
🎧 Press play to learn where to start with Hashimoto’s and begin your path back to steady energy and clarity.
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Get the Dual Synergizer here:
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Have you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.
In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto’s.
You’ll discover:
6 practical ways to use AI for your Hashimoto’s health
Scripts you can copy and paste directly into AI tools
How AI can save you time, energy, and stress
Listen now and learn how AI for Hashimoto’s can make your health journey simpler and more empowering.
Hop over to the blog where you will find the copy & paste scripts: https://healthwithhashimotos.com/169-ai-for-hashimotos/
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.