Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

173 // From Prescription Pads to Root Causes: A Doctor’s Wake-Up Call

Have you ever wondered what makes a doctor question everything he was taught?In this episode of Health with Hashimoto’s, Dr. Rob Downey shares the story that turned his world of medicine upside down. After years of practicing conventional medicine, one patient’s transformation led him to explore a different path—one focused on root causes, nutrition, and deep listening.
You’ll hear how he discovered that conventional medicine vs functional medicine isn’t an either-or choice, but a shift from treating symptoms to helping the whole person.This conversation is filled with insight, humility, and hope for anyone seeking care that truly connects.
In this episode, you’ll learn:
Why one patient’s healing completely changed how Dr. Downey practices.
The difference between conventional and functional approaches to chronic illness.
How peace and connection create the foundation for lasting wellness.
Press play to hear how one doctor found a better way—and what it means for your own health journey.
 
Connect with Dr. Rob on his podcast "Field Notes: An Exploration of Functional Medicine" at https://healthacceleratorfx.com/podcast/
 
Find all Esther's links on this resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

172 // How to stop Hashimoto's from progressing?

Most doctors say there’s nothing you can do about Hashimoto’s—but that’s not true. The real danger isn’t the diagnosis—it’s doing nothing about it.
If you’ve ever wondered how to stop Hashimoto’s from progressing, this episode will give you hope and a plan. You’ll learn how your thyroid, immune system, and daily habits work together—and how to take charge of your own health without overwhelm or confusion.
In this episode, you’ll learn:
Why your doctor’s “just take your meds” advice misses the bigger picture.
The first three steps to calm your immune system and stop Hashimoto’s from progressing.
Simple ways to lower stress and give your thyroid what it needs to function well.
You don’t have to feel stuck. Tune in to learn how to understand what’s happening in your body, find your root causes, and start making real progress today.
🎧 Listen now.
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
https://www.skool.com/health-with-hashimotos/about
 
My FullScript store: https://us.fullscript.com/welcome/eyunkin
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

171 // Stop the Caffeine Crash: Can Mushrooms Help You Make Real Energy? [Interview: Ben Bressington]

Are you relying on coffee to fight off morning fatigue—but still crashing by afternoon? There’s a reason. In this episode of Health with Hashimoto’s, I talk with Ben Bressington, founder of Bare Remedy, about the real connection between coffee and cortisol and how that daily cup might be stressing your thyroid instead of helping it.
Ben shares how high caffeine intake tricks your body into thinking it has energy while secretly spiking cortisol and draining your adrenals. You’ll also hear how functional mushrooms and adaptogens can support your body to create steady, natural energy instead of faking it with stimulants.
In this conversation, you’ll learn:
Why caffeine can make Hashimoto’s fatigue and anxiety worse
How mushrooms help balance cortisol and support energy naturally
What to look for in quality mushroom and adaptogen supplements
If you’re ready to stop riding the caffeine rollercoaster and feel real energy again, listen now—and grab your free sample of energy gummies (you pay shipping) from Ben here:  https://bareoils.co/podcast 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

170 // Where to Start When You Feel Overwhelmed by Hashimoto’s

Feeling overwhelmed by all the health advice out there? You’re not alone. When you’re living with Hashimoto’s, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we’ll simplify all of it so you can finally focus on what really matters.
You’ll discover the four foundations that make the biggest difference in your Hashimoto’s journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again.
In this episode, you’ll learn:
Why more information and more supplements aren’t always better
The four foundational areas to focus on first
How to begin simply, even when you’re exhausted or unsure
Start where it matters most — with the foundations that create sustainable results.
🎧 Press play to learn where to start with Hashimoto’s and begin your path back to steady energy and clarity.
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Get the Dual Synergizer here:
Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

169 // 6 ways to use AI for better health with Hashimoto’s

Have you ever wished someone could explain your Hashimoto’s labs, track your symptoms, or help you prepare for your doctor’s visit — without all the overwhelm? That’s where AI comes in.
In this episode of Health with Hashimoto’s, I share how AI can be a powerful tool to support your thyroid health. AI isn’t a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto’s.
You’ll discover:
6 practical ways to use AI for your Hashimoto’s health
Scripts you can copy and paste directly into AI tools
How AI can save you time, energy, and stress
Listen now and learn how AI for Hashimoto’s can make your health journey simpler and more empowering.
Hop over to the blog where you will find the copy & paste scripts: https://healthwithhashimotos.com/169-ai-for-hashimotos/
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

168 // The Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care

When it comes to your health, the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care. This episode takes a hard look at what informed consent really means and why doctors don’t always know best.
So many women with Hashimoto’s feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you deserve the right to know the pros and cons so you can make the best decision for your body.
In this episode, you’ll discover:
Why informed consent is essential in your Hashimoto’s journey
How old traditions in medicine still influence today’s doctor-patient relationship
What it means to be the CEO of your health and take charge of your care
Press play now to hear why the Tylenol debate shows why doctors don’t always know best in your Hashimoto’s care.
 
Protandim Dual Synergizer (affiliate link)
Harvard Tylenol Study
Get on my email list: https://healthwithhashimotos.com/ 
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.
The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

167 // When 'Fine' Is a Lie: High functioning fatigue in Hashimoto’s. [Interview: Michelle McCoy]

Are you juggling a million things while feeling totally drained? I sat down with my friend Michelle McCoy to talk about high-functioning fatigue in women with Hashimoto's — and trust me, this episode feels like a heart-to-heart with a friend who gets it.
We keep it real: how food, mindset, breath, and gentle movement can help your body feel safe enough to heal. If you’re tired of being dismissed and ready for simple, doable steps to get your energy back, this one’s for you.
In this episode you’ll discover:
Why high functioning fatigue is a key clue to Hashimoto’s.
How your body is designed to heal when given the right tools, like nutrition and holistic care.
Four simple practices—thoughts, breath, stretch, and nutrition—to start easing fatigue today.
Press play now to learn how to stop ignoring the signals your body is sending and start finding answers that bring you hope and energy.
Listen to Treasured Wellness podcast
Michelle's website: www.treasuredwellness.com 
 
JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

[Bonus] Health, Comedy & 584M Fans: International Podcast Day

Hey — happy International Podcast Day! I did a quick, fun episode sharing weird and wonderful podcast stats (did you know "podcast" comes from iPod + broadcast?), plus a peek at Health with Hashimoto's numbers — 127 countries and 116,900 downloads. Wild, right?
If you’re listening, I’d love to know where you tune in from and how you listen (1x, 1.5x, 2x?). Slide into my DMs @health.with.hashimotos or comment in our Skool community: Health with Hashimoto's.
Support the show: Drop a 5-star rating on Apple Podcasts, stars on Spotify, or a quick review on Audible—it makes a huge difference.
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

166 // How to Find Trustworthy Hashimoto’s Advice on Social Media

Do you ever feel overwhelmed scrolling through endless Hashimoto’s advice on social media? With so many influencers claiming to have the perfect solution, it’s hard to know who to trust. This episode of Health with Hashimoto’s will help you cut through the noise so you can feel confident about the information you follow.
 
In this episode, you’ll discover:
Why one-size-fits-all advice is a red flag for your health
How to recognize when credentials and training really matter
What to look for in a program that puts you at the center of your healing journey
Press play to learn how to find trustworthy Hashimoto’s advice and take your next step with clarity.
 
Join the Holistic Hashimoto's Program today:
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

165 // The Weight of the World Is Hurting Your Health: How to Protect Your Mind and Body

Feeling overwhelmed by this tough month? You’re not alone. The constant flood of heavy news and social media can weigh on your heart and worsen Hashimoto’s symptoms. This episode is for you—because I care about how you’re doing and want to help you find peace.
Stress hits hard when you’re living with an autoimmune condition like Hashimoto’s. It can zap your energy and make brain fog worse. But there are ways to manage it, and I’m sharing practical tools to help you feel like yourself again.
In this episode, you’ll learn:
Why recent events and social media are making stress worse for your autoimmune health.
How to use simple apps to cut down screen time and calm your mind.
One powerful way to find peace, even when the world feels chaotic.
Ready to feel supported and find calm amidst the storm? Hit play now to listen to Health with Hashimoto’s and discover practical steps to ease stress and support your health.
Managing autoimmune health stress is possible with the right tools. Let’s take this step together.
 
Get Abide for free for 30 days: https://abide.com/ref/hashimotospodcast 
 
Two articles referenced in the episode: 
Stress Triggers Autoimmune Diseases: Fact or Fiction?
How Social Media Affects Mental Health in All Ages
 
Stress Episodes on Health with Hashimoto's
007: Stress, your thyroid, and Hashimoto's
008: 5 Tips for the Busy Woman to Reduce and Manage Stress
024: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease
034: Halt the Damage Caused by Stress
036: Using Art to De-Stress
040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.