Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health

136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’s woes and her easy swaps to take charge. Hit play for a thyroid game-changer, and snag her book.
Get the book: https://amzn.to/4iaBRSS 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

135 // Hidden Gluten Traps: From Paper Straws to Cosmetics

Could hidden gluten be sabotaging your health without you even knowing it?
You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation.
Discover surprising everyday products that may contain gluten.
Learn how to identify hidden gluten on ingredient labels.
Get practical swaps to keep your gluten exposure low without extra stress.
Listen now so you can spot hidden gluten and avoid unnecessary flare-ups.
 
Link mentioned: https://www.glutenfreesociety.org/do-your-cosmetics-contain-gluten-or-other-toxins/
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

134 // Autoimmune Disease and Your Cold & Flu Risk

Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around?
Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers.
Discover whether autoimmune conditions actually increase your risk of getting sick.
Learn the hidden factors that might be making you more vulnerable to illness.
Get practical, research-backed strategies to support your immune system year-round.
Press play now to find out what really affects your immune system and how you can stay healthy—even during cold and flu season!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease

If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues.
In this episode, we break down why simply taking thyroid medication isn’t enough and what you need to know about Hashimoto’s and thyroid antibodies. The healthcare system often treats patients like widgets on a factory line, failing to dig deeper into the real cause of their hypothyroidism. If you’ve ever felt frustrated by vague answers or a lack of testing, this episode will give you the knowledge you need to advocate for yourself.
By listening, you will:
Understand why up to 90% of people on thyroid medication actually have Hashimoto’s—and why that matters.
Learn about key lab tests (thyroid antibodies and reverse T3) that can give you a clearer picture of your thyroid health.
Discover how to take control of your health so you can prevent further autoimmune issues and feel your best.
If you’re ready to go beyond the prescription and truly understand what’s happening in your body, check out my Holistic Hashimoto’s Course. It’s designed to help you identify your triggers, calm your immune system, and regain your energy. https://healthwithhashimotos.com/holistic-hashimotos-course/ 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

132 // Spoon Theory & Hashimoto's Fatigue

Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's?
Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Christine Miserandino. It's a simple yet profound way to understand and talk about your daily energy that will change how you navigate life with Hashimoto's.
 
Join me as we explore:
how this theory can help communicate our invisible battles to family and friends.
how to ask for support when we run out of "spoons."
tips to manage fatigue better and discuss how understanding our energy limits is a strength, not a weakness!
Listen now, because understanding your energy limits isn't weakness, it's wisdom.
 
The Spoon Theory PDF by Christine Miserandino
https://cdn.totalcomputersusa.com/butyoudontlooksick.com/uploads/2010/02/BYDLS-TheSpoonTheory.pdf
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

131 // Everything You Need to Know About Starting Synthroid or Levothyroxine

Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns.
In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and how to take it for best results. Plus, I'll share a bit about my own journey and tips for working with healthcare providers to make sure you're getting the comprehensive care you deserve. If you've ever wondered whether those lab results reflect how you feel or vice versa, this episode is a must-listen. 
 
My favorite resource to find a Nurse Practitioner: https://www.telehealthnp.com 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

130 // The Gardening Secret to Taking Control of Hashimoto’s

What if managing your health felt more like tending a garden—completely in your control and full of potential?
In this episode, I share why YOU are the CEO and the gardener—nurturing and choosing what works for your unique health "garden." 
We'll explore how to select the right "seeds" for your health, influenced by personal circumstances like your diagnosis, symptoms, and lifestyle. It's all about finding what's sustainable and fun for you. Imagine having more energy, less brain fog, and being fully present for the moments that matter.
Hit play and remember, your health is in your hands, and I'm here to guide you along the way.
 
The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/ 
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

129 // How LDN Can Support Autoimmune Conditions - An Interview with a Pharmacist

In this episode, I sit down with Steve Anderson, a compounding pharmacist and owner of The Apothecary, to explore the potential of Low Dose Naltrexone (LDN) in managing autoimmune conditions like Hashimoto’s thyroiditis. LDN has been a game-changer for me personally, helping me feel “normal” again after years of struggling. If you’ve been curious about LDN or are considering it as part of your autoimmune health journey, this episode is packed with insights.
What We Discuss in This Episode:
How LDN works to support people with autoimmune conditions, including Hashimoto’s.
The range of symptoms LDN can improve and what to expect when starting.
Whether LDN is a lifelong treatment or a temporary tool in autoimmune management.
Practical tips on how to discuss LDN with your doctor and determine if it’s the right option for you.
Steve shares his expertise in compounding and integrative medicine to help us better understand how LDN fits into a holistic approach to autoimmune wellness.
Resources Mentioned:
The Apothecary: https://theapothecarymn.com/low-dose-naltrexone/
Skool Community:
https://www.skool.com/health-with-hashimotos/about
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

128 // The Root Cause of Hashimoto's

When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you?  
This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to take control of your health. (It’s not just about pinpointing a cold from a sneeze right in your face—oh, those kids!)  
Understand what "root cause" means for Hashimoto’s and why it’s the key to feeling better.  
Learn simple, actionable strategies to uncover your unique triggers.  
Discover how to make informed choices that support your health journey.  
Hit play now to learn how you can identify your root cause and take steps toward lasting wellness—without breaking the bank!  
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

127 // Simple Habits for a Healthy New Year with Hashimoto's

Are you ready to make real progress in your Hashimoto’s wellness journey this New Year without feeling overwhelmed?
If you’re feeling stuck trying to improve your health while managing Hashimoto’s, this episode is your fresh start. Discover how simple, sustainable habits can help you feel better, regain energy, and create lasting wellness.
Learn the power of starting small and building healthy habits that last.
Understand how to simplify your health journey with actionable strategies tailored for Hashimoto’s.
Gain confidence in your ability to take control of your wellness, one habit at a time.
Press play now to uncover simple habits that can transform your health and make this New Year your healthiest yet!
 
Find all links on my resource page: https://healthwithhashimotos.com/resources/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.