Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

086 // 10 Best Books for Hashimoto's & Autoimmune Health

March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of breathing techniques, maintaining positivity in challenging times, to coping with Hashimoto's, each book offers strategies for your health. With 10 remarkable book recommendations at your disposal, your health objectives are just a step away.
 
See the blog for links to all the books: https://healthwithhashimotos.com
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
  
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

085 // Are chemicals linked to autoimmune diseases?

Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products and making lifestyle changes. Plus, Esther shares the power of natural detox methods like staying hydrated and incorporating fibrous foods into your diet. Tune in to learn how to take control of your health and minimize toxin overload!
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
  
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

084 // How Can I Get Off Thyroid Medication Naturally?

Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong goal? You’ll find out in this episode of Health with Hashimoto’s.
 
Find this episode written in a blog format on my website:
https://healthwithhashimotos.com/get-off-thyroid-medication/
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
  
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
PRODUCTS:
My FullScript store: https://us.fullscript.com/welcome/eyunkin 
My LifeVantage Store: https://estheryunkin.lifevantage.com
 
CONNECT:
Website: https://healthwithhashimotos.com
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

083 // What are the Best Supplements for Hashimoto's?

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan.
See the chart here:
https://healthwithhashimotos.com/supplements-for-hashimotos/
 
Products:
Activation Company for Nrf2, Nrf1, Collagen, time-wise Rise & Reset, and more
Esther's Fullscript Link for over 20,000 products to support your wellness goals
BlackMP for fulvic and humic acids with probiotics and 77 trace minerals
 
Related Episodes:
Episode 4: Are there natural remedies for Hashimoto’s disease?
Episode 37: I need more energy!
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
  
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com

082 // Fasting and Hashimoto’s: Harmful or Helpful?

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal.  Which is true? Find out in this episode.
Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/
 
MENTIONED:
Fast Like a Girl by Dr. Mindy Pelz
Protandim Tri-Synergizer (to activate the power of fasting without actually fasting.)
 
[free PDF] KNOW EXACTLY WHAT TO ASK YOUR DOCTOR:
Know exactly what questions to ask at your next doctor’s appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters.
https://healthwithhashimotos.com/questions-for-your-doctor/
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
  
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com

081 // Sleep, fatigue, and Autoimmune Diseases

How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease.
I'll share with you how sleep deprivation can trigger inflammation and worsen your symptoms. Plus, I'll give you a simple addition to your bedtime ritual tip to help with both your sleep and your thyroid health.
Find this episode written in a blog format on my website: https://healthwithhashimotos.com/sleep_fatigue_and_autoimmune/
 
KNOW EXACTLY WHAT TO ASK YOUR DOCTOR:
Know exactly what questions to ask at your next doctor’s appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters.
https://healthwithhashimotos.com/questions-for-your-doctor/
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
  
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com

080 // The Secrets of T4 to T3 Conversion

Some people do not convert T4 (inactive thyroid) to T3 (active thyroid) very well. Are you one of them? And what can you do about it? Answers in this episode! Because if you are making enough T4, but not converting it to T3, you might not have a thyroid problem—it’s something different!
The episode deep-dives into factors like liver congestion, selenium deficiencies, and heightened stress levels that can inhibit this critical T4 to T3 conversion. Learn how nurturing liver health, addressing stress, and ensuring the right intake of selenium can significantly enhance your thyroid health. 
 
RELATED EPISODES
Episode 3 - What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/ 
Episode 69 - Estrogen and Hashimoto’s https://healthwithhashimotos.com/estrogen-and-hashimotos/
Episode 24 - Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease https://healthwithhashimotos.com/24-stress/ 
 
PRODUCTS MENTIONED
My LifeVantage Affiliate Link: Find Protandim, Rise AM/Reset PM multi-nutrient, Fat Burn, and more. [site is down Feb 1-2 as they prepare for expanding to Europe in Feb]
 
The Calcium-Magnesium supplement I take at bedtime
 
STUDIES/RESEARCH MENTIONED
https://www.uchicagomedicine.org/forefront/biological-sciences-articles/genetic-flaw-causes-problems-for-many-with-hypothyroidism 
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
  
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com

Review of 'The Self-Care Devotional' for Holistic Health

Reviewing The Self-Care Devotional book. Your health depends on the whole you: body, mind, spirit, diet, and environment. This book is a good tool for those looking to improve their whole health. 
About the Book from the Publisher:
What's the very best prescription for self-care? . . .Daily quiet time in the heavenly Father's presence, of course!Better than a bubble bath. . . more rejuvenating than an expensive spa treatment. . . these 180 calming, comforting devotions and prayers are just the nourishment your weary soul needs to rest and recharge. Six months of daily readings touch on topics important to you, including—Understanding Your Feelings, Protecting Your Schedule, Nourishing Your Soul, Finding Joy, Shining Your Light, Pressing Pause, Making Time for Rest, and Being Kind to Yourself.
Find this episode written in a blog format on my website: https://healthwithhashimotos.com/self-care-devotional/
 
KNOW EXACTLY WHAT TO ASK YOUR DOCTOR:
Know exactly what questions to ask at your next doctor’s appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters.
https://healthwithhashimotos.com/questions-for-your-doctor/
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
About This Podcast and Esther:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

079 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound

Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This episode will help you make an informed decision on if one of these weight loss medications would be a good tool for you.
 
I’d love to hear from you! Have you used Ozempic, Wegovy, or any of the other medications? Come over to Instagram and leave me a message @EstherY.RN
 
MENTIONED ON THIS EPISODE:
Metabolism Essentials Stack: https://estheryunkin.lifevantage.com/us-en/shop/metabolism-essentials-stack
 
Coffee Episode: https://healthwithhashimotos.com/coffee-and-thyroid-meds/
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
  
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com

078 // 10 Essential Thyroid Questions to Empower Your Next Doctor's Visit

Knowledge is power!
 
You are the CEO of your own health. Your doctor and other providers are on your team to give you the best advice they can. Ultimately, the action plan is in your hands. These 10 questions will help!
 
Grab the questions and printable list here: https://healthwithhashimotos.com/questions-for-your-doctor/
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
  
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com