Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

067 // Coffee and Thyroid Meds

Can you drink coffee if you take thyroid medications? How close to your Synthroid can you have caffeine? What does coffee do to people with Hashimoto's? How can you increase energy naturally? You'll find answers to all those important questions in this episode of Health with Hashimoto's.
 
MENTIONED IN THIS EPISODE:
Dual Synergizer + Nootropic = "Peak Energy Activation Stack"
 
Read the blog post for this episode on my website:
https://healthwithhashimotos.com/coffee-and-thyroid-meds/
 
FREE HASHIMOTO’S GUIDE:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
About This Podcast and Esther:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

066 // Halloween, fear, weight, and your autoimmune disease

Discover the scary connection between Halloween, fear, stress, and autoimmune health. Unmask how fear impacts your weight and immune system, especially if you have Hashimoto's disease. This October, is a less spooky approach the better option for a healthier you?
RELATED EPISODES
7: Stress, your thyroid, & Hashimoto’s
8: 5 tips for the busy woman to reduce and manage stress
24: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease
34: Halt the Damage Caused by Stress (Lymph)
36: Using art to de-stress so you can improve your health with Hashimoto’s
 
Also mentioned: @Andrea.Nelson.Art Instagram account
About This Podcast and Esther:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com

065 // Holistic Hashimoto’s Treatment Starts at Home - What My Dishwasher Taught Me

In this episode of Health with Hashimoto’s, I've got a unique story to share that will make you see your dishwasher in a whole new light. It might sound stinky and slimy, but it taught me something pretty profound about Holistic Hashimoto’s treatment and those sneaky root causes. It's funny how everyday experiences can hold some powerful lessons for our health, right at home where we least expect them. Tune in to discover the surprising connections between a household chore and a holistic approach to Hashimoto’s.
 
Enroll in the Holistic Hashimoto's Course here: https://healthwithhashimotos.com/holistic-hashimotos-course/
Use the code "EarlyBird10" to save 10% through midnight Thursday, October 19, 2023
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help women with Hashimoto’s thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’s

In the world of Hashimoto's, knowing the root causes is only half the battle. Holistic healing is about more than just understanding your Hashimoto's root causes. It's about what you do next. Are you ready to turn your Hashimoto's diagnosis into a journey of holistic empowerment? This episode will guide you in taking your next steps.
 
Enroll here and use the code "EarlyBird10" to save 10% through Thursday, October 19, 2023: https://healthwithhashimotos.com/holistic-hashimotos-course/
 
RELATED EPISODES
Episode 46 Evaluating Changes
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help women with Hashimoto’s thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

063 // Is Your Poop Normal? Plus 7 Proven Fixes for Better Gut Health

Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Esther explains it all in this episode and also gives you some simple, proven fixes so that you can improve your gut health.
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help women with Hashimoto’s thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com
 

B6 // Food Saved Me by Danielle Walker ⎪Book Review

Food Saved Me is a memoir by Danielle Walker. If you have an autoimmune disease you’ve probably looked at making changes to your diet. This book is Danielle’s journey in doing that. She chronicles the grief and loneliness when you change your diet drastically and then provides hope and her story of improvement. 
 
Link to Book: https://amzn.to/3RGd1jL
 
Read the first chapter for free on Danielle Walker’s site: https://daniellewalker.com/food-saved-me-thanksgiving-diet-changes-and-grieving-food/
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help women with Hashimoto’s thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for You

With hundreds of vitamin D supplements on the market, how do you know which one to choose? Select your next vitamin D supplement with confidence using these 3 simple criteria. In this episode, you'll find out how to address common concerns, including safety, allergens, quality standards, and cost to help you make informed decisions.
Episode page:
https://healthwithhashimotos.com/choosing-a-good-vitamin-d-supplement 
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
RELATED EPISODES
009 // Vitamin D & Autoimmune Disease 
037 // I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.
 
PRODUCTS MENTIONED:
LifeVantage D3+ 
LifeVantage Activators: Dual Synergizer (Nrf2 + Nrf1)
USANA Health Sciences D 
 
REFERENCE ARTICLES:
Converting Units (IU) Of Vitamin D To Micrograms (mcg) 1 mcg equals 40 IU
 
FLCCC Table 
 
Vitamin K2 https://askthescientists.com/qa/vitamin-k2/
 
Vitamin D https://askthescientists.com/qa/vitamind/
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help women with Hashimoto’s thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
Vitamin D Disclaimer: Keep out of reach of children. Consult your physician if you are pregnant, nursing, taking a prescription drug, or have a medical condition. While vitamin D deficiencies are widespread, vitamin D products are not something that should be taken without regard to safety. If you exceed the established Upper Limit (UL) of 100 mcg (4,000 IU/d) for Vitamin D intake, regular blood tests for vitamin D and calcium status are recommended.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/
 

061 // Revealing the root causes of your own Hashimoto’s so that you can take effective action

In order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. Here is part two of the root causes of Hashimoto’s. In today’s episode, you’ll be able to figure out why YOU might have Hashimoto’s. Then you can take action. Because when your Hashimoto's progresses without addressing the root cause(s), your autoimmune disease continues to worsen. That leads to more and more symptoms. And nobody wants that!
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com
 
RELATED EPISODES
Root Cause Genetics: Episode 37 I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.
Vitamin D: Episode 9 
Foods: Episode 11 - 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease and Episode 
Environmental toxins: Episode 032 Spring Cleaning
Stress: Episode 7 Stress, your thyroid, & Hashimoto’s 
Blood sugar issues: Episode 10 Why managing your blood sugar with the glycemic index matters for women with thyroid problems
Infections/Viruses: Episode 13 Can a virus cause Hashimoto’s or thyroid problems? 

060 // Why do women get Hashimoto’s? (Root Causes part 1)

Why do women get Hashimoto’s? In this episode of Health with Hashimoto’s, you’ll learn the 8 root causes of this autoimmune disease. Knowledge is power, and understanding your triggers can pave the way for holistic wellness.
 
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
Get the app: Apple & Android
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE MINI-COURSE - Hashimoto’s Decoded: 
In this free course, you will learn what causes Hashimoto’s, and why you might have Hashimoto’s. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto’s app.
 
THE HOLISTIC HASHIMOTO’S COURSE:
Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again.
https://healthwithhashimotos.com/holistic-hashimotos-course/
 
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT:
Website: https://healthwithhashimotos.com

059 // Holistic Weight Loss Solutions

We're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body, mind, spirit, diet, and surroundings – plays a role in the journey. Trust me, even your spiritual life matters! Your weight story is more than meets the eye. Ready to discover a fresh perspective?
 
Read the transcript:
https://healthwithhashimotos.com/holistic-weight-loss-solutions
 
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help women with Hashimoto’s thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/